الأحد، 5 مايو 2013

frik soup


ingredients:


1 purified Green Wheat (Frike).


7-8 cups water.


Big onion 1


2-3 ripe tomatoes, diced.


500 g meat.


1 tablespoon oil.


1 tablespoon tomato sauce.


1/2 tablespoon Condiments.


 Directions:


Mince the meat coarsely.


Peel onion and rinse it, then chop finely. Heat oil over a pan then place the minced meat and onion over it and stir by  the cooking spoon for 5 minutes.


Add tomatoes, and tomato sauce with stirring, Finally add water and Condiments. Boil the soup for about 15-20 minutes.


Rinse green wheat well by water then drain and add to the soup.


Cook the soup for 20-30 minutes, then remove from flame and serve hot.



frik soup

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